Fermented foods 5 Ways

Naturopathic Nutritional Therapy aims to identify the root cause of illness or disease, and uses evidence-based research to support the body to heal and restore health by using food and herbs as medicine alongside other natural therapies. I work with within a network of other health professionals such as massage therapists, reiki healers, acupuncturists, osteopaths and homeopaths.

 

The naturopathic approach views each person as an individual and does not apply a one size fits all plan for everyone. Through nutritional therapy you willI understand how the systems of your body work together, and how the biochemistry of food works within your body to heal, support and restore balance.  The food we put into our bodies can offer more than just energy, it directly affects how your body systems work and can either heal or harm.  I believe nutrition includes anything that nourishes our bodies, including simple things such as sleep, emotional wellbeing and fresh air.

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The human body always strives to maintain balance. Modern diet, busy lifestyles, emotional and environmental stressors can disrupt this balance and lead to illness or disease. I will work with you to find the underlying cause of your health concern and support the body to heal and restore vitality by giving it all the necessary tools it requires, guided by evidence based research.  Identifying where there may be nutritional deficiency, imbalance or intolerance can help uncover the underlying cause of a condition or simply help you optimise your health and wellbeing. 

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Can Naturopathic Nutritional Therapy help me?

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Naturopathic Nutritional Therapy can help you address a particular health issue to restore health and wellbeing or support you to achieve optimal health alongside conventional medical treatments.  As a nutritional therapist I can support you in areas including:

• Hormonal health during reproductive years, peri-menopause or menopause 

• Fertility optimisation

• Polycystic Ovary Syndrome

• Skin health relating to acne, dermatitis, rosacea 

• Cardiovascular health

• Thyroid health

• Gut health

• Immune health

• Support alongside and after weight loss drug use (i.e. Mounjaro, Wegovy) ​

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How do I get started?

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The first step its to get in touch.  Send me a message using the form found below.  Give a brief description of your concern or what you would like to address.  I will get back to you and book you in for an in-person or online consultation.  Following a thorough consultation where we will discuss your diet, lifestyle, relevant medical history and how other factors such as sleep and stress may be affecting you, we will create a personalised plan to support you in your journey to restoring optimal health.  I look forward to hearing from you!

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